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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.

A) family history
B) eating plan
C) weight
D) height

2. Some medications prescribed to patients with heart conditions reduce______________________in the bloodstream.

A) hemoglobin
B) pain
C) water
D) cholesterol

3. Exercise improves insulin sensitivity and reduces disease. It can protect against which of the following?

A) coronary artery disease and obesity
B) high cholesterol and blood pressure
C) A and B
D) exercise cannot prevent anything

4. The short term effects of exercise include:

A) An increased metabolism
B) Increased energy, reduced stress and better sleep
C) A and B
D) Endorphins not being released

5. When muscles contract concentrically, you typically want to ____________________.

A) inhale
B) none of the above
C) hold your breath
D) exhale

Solutions: