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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Client-centered techniques
B) Nonverbal communication
C) Intrinsic motivation
D) Extrinsic motivation

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 5 days a week of moderate intensity aerobic activity
B) 30 minutes, 3 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

3. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 1 kg a week
B) 3 kg a week
C) 4 kg a week
D) 2 kg a week

4. The hip joint is what type of joint?

A) Ball-and-socket joint
B) Hinge joint
C) Pivot joint
D) Cartilaginous joint

5. All of the following classes of nutrients provide sources of energy EXCEPT

A) proteins
B) fats
C) vitamins
D) carbohydrates

Solutions: