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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. A client has an overactive lateral gastrocnemius. Which of the following types of flexibility training is appropriate for this client?

A) Plyometric
B) Static
C) Dynamic
D) Active

2. When progressing a general fitness client through a session, which of the following BEST measures exercise intensity?

A) Blood pressure
B) Heart rate
C) Level of perspiration
D) VO# Max

3. Which of the following would achieve similar results compared to Olympic weightlifting for the sport- specific client?

A) Compensatory acceleration
B) Neuromuscular facilitation
C) Circuit training
D) Antagonistic training

4. What is an appropriate assessment for testing muscular endurance?

A) 1RM bench press test
B) Pushup test
C) Zigzag test
D) 3-minute step test

5. The upright row should always be performed with caution and less intensity because

A) It has been known to cause tears in the hamstrings and gastrocnemius
B) It can cause a muscle imbalance between the biceps and the triceps
C) It is an advanced movement, and can lead to an over-development of the pectoralis major and minor
D) Simultaneous internal rotation and abduction of the shoulder can lead to impingement and tendon injury

Solutions: